Being is a private practice and digital mental health brand created to explore human emotions through the lens of science. We use evidence-based tools to help explain why people think, feel, and behave in certain ways so they can take better care of themselves and live a more fulfilling life.
We offer a range of supportive services for adults that include individual and group sessions, workshops, as well as educational content in the form of videos, planners, guides, social media posts, and more.
Created by a psychotherapist who is curious
about the science behind our behaviors.
Founder, Sadaf Siddiqi, utilizes a data-driven approach to mental health. She has a strong background in developmental psychology and is trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, as well as attachment theory. She strives to be a culturally responsive clinician.
Sadaf works with adults to help them manage acute and chronic anxiety, have healthier relationships, and improve personal development through tools such as nervous system regulation and managing emotional triggers.
She has a graduate degree in Mental Health Counseling from Johns Hopkins University and completed her undergraduate studies in Developmental Psychology from the University of Maryland, Baltimore County.
Let us help you take care of your being.
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Individual Sessions
Chat with a trained mental health coach about how you can improve your emotional wellbeing with personalized guidance + psychoeducation.
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Group Sessions
We create a safe space for you to discuss your fears or issues while connecting with others. These are a great lower-cost alternative to 1:1 sessions.
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Workshops
Schedule workshops for your company, organization, or club on topics such as managing emotions, dealing with burnout, or healthy relationships.
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Consultations
If you’re looking for support on a specific issue, you can book 1-3 consultation sessions to discuss your concerns in detail and receive a written action plan as a follow-up.
Resources for you.
Increasing accessibility to mental health services is an important mission at Being. Explore a curated digital library of free or low-cost resources.
All of these are backed by science and available to download instantly.
An exciting update coming in 2025…
Do you ever wish you could have access to your therapist (and their amazing tools) right when you need them the most? Stay
tuned for a handy tool that will provide you with strategies to help you take care of your being in the moment and in the future!
